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Just One Move Movement

Chest Push

A great way to target your chest!

Instructions

  1. Stand or sit tall with two fists held close to your chest 
  2. Slowly push your fists forward until your arms are extended and parallel to the ground
  3. Slowly pull your fists back to your chest
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit tall while holding an object of comfortable weight
  2. Hold the object with both hands at chest level
  3. Slowly push the object forward until your arms are extended and parallel to the ground
  4. Slowly pull the object back to your chest
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back while holding an object of comfortable weight
  2. Hold the weight with both hands in front of your chest
  3. Slowly push the weight forward until your arms are extended straight up to the ceiling
  4. Slowly pull the weight back to your chest
  5. Repeat 10-15 times for 1-3 rounds

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Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

Devin

May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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  • Calgary, Alberta, Canada

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