Made by People with Arthritis For People with Arthritis

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Just One Move Movement

Chest Push

A great way to target your chest!

Instructions

  1. Stand or sit tall with two fists held close to your chest 
  2. Slowly push your fists forward until your arms are extended and parallel to the ground
  3. Slowly pull your fists back to your chest
  4. Repeat 10-15 times for 1-3 rounds
  1. Stand or sit tall while holding an object of comfortable weight
  2. Hold the object with both hands at chest level
  3. Slowly push the object forward until your arms are extended and parallel to the ground
  4. Slowly pull the object back to your chest
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back while holding an object of comfortable weight
  2. Hold the weight with both hands in front of your chest
  3. Slowly push the weight forward until your arms are extended straight up to the ceiling
  4. Slowly pull the weight back to your chest
  5. Repeat 10-15 times for 1-3 rounds

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Small wins,
big smiles!

Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

Share yours when you’re ready.

Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Louise

June 13, 2025

I got moving by running errands. I felt sluggish and did not want to move, but after I felt accomplished.

Ab

June 13, 2025

I walked my dog today after breakfast. I typically feel sore and tired when I first get out of bed, but after that, those symptoms are reduced, and I feel more energized for the day.

Linda

June 13, 2025

I did some self-motivating, self-talk before starting my yoga session. I feel fatigued, tired, and stiff before I start, but after my spirit and mental health feel lifted and I feel motivated for the rest of the day.

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