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Just One Move Movement

Cross Arm Swings

Let’s get energized and swing those arms!

Instructions

  1. Sit comfortably on a chair or walk in place
  2. Form a “T” position by extending both arms horizontally to the side, with palms facing down or forward
  3. Swing both arms forward until they cross over your chest (try to reach the opposite side with each arm)
  4. Swing both arms back to the original “T” position, opening your chest
  5. Continue for 30-60 seconds, maintaining a steady pace and good breathing. Take a break and repeat for 1-3 rounds.

 

  1. Sit comfortably on a chair or walk in place
  2. Form a “T” position by extending both arms horizontally to the side, with palms facing down or forward
  3. Swing both arms forward until they cross over your chest (try to reach the opposite side with each arm)
  4. Swing both arms back to the original “T” position, opening your chest
  5. Continue for 30-60 seconds, maintaining a steady pace and good breathing. Take a break and repeat for 1-3 rounds.

Make it your own:

  • Let’s try to swing a little faster!
No Hard Variation Yet

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Manny

May 21, 2025

Today I did 3 rounds of finger stretches. My fingers were achy before, but they feel a lot more relaxed now. I will do this every day!

Matt

May 19, 2025

Gave the Seated Neck Glides a shot during my lunch break. Ten reps later the headache I usually get from hunching over my laptop just… lifted. Felt good enough to skip the Tylenol and finish the day pain-free!

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May 19, 2025

I had a hard time standing today. Finally decided to do some supported squats. I did them three times this week, and I can already start to feel more stable on my feet!

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