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Leg Raises

Try this core + lower body challenge!

Instructions

  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your feet together, but have a slight bend in your knees for ease
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your legs straight with your feet together
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Linda

June 13, 2025

I did some self-motivating, self-talk before starting my yoga session. I feel fatigued, tired, and stiff before I start, but after my spirit and mental health feel lifted and I feel motivated for the rest of the day.

Kim

June 13, 2025

Today, I did my favorite online stretching routine. I feel stiff and sore everywhere before I start, but after, I feel like I can move again.

Carole

June 13, 2025

I got moving by going for a walk with the intention of taking some nature photos. I feel stiff, sore, and tired before I start. After, I feel energized, less stiff, and my mood improves.

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