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Just One Move Movement

Wrist Circles

Let’s keep the wrists moving!

Instructions

  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds
  1. Find a comfortable seat in a chair, and sit with your back tall and shoulders relaxed
  2. Extend your arms in from of you with your palms down
  3. Start to rotate your wrists in a circular motion. Keep the circle slow and controlled
  4. Repeat 10-15 times
  5. Rotate in the other direction
  6. Repeat for 1-3 rounds

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May 19, 2025

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May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

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May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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