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Just One Move Movement

Leg Raises

Try this core + lower body challenge!

Instructions

  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your feet together, but have a slight bend in your knees for ease
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your legs straight with your feet together
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Mei W.

May 19, 2025

Did the Gentle Hip Opener lying in bed last night. First time in weeks I rolled over at 3 a.m. and didn’t wake up the whole house with my ‘ouch’ soundtrack.

Devin

May 19, 2025

Morning Finger Extensions = game-changer. Typed a full report before the meds even kicked in. No ice-pack break needed!

Joy

May 19, 2025

Followed the Shoulder Roll video while waiting for the kettle. Shoulders cracked, posture popped. Ten minutes later I could pull my hoodie on without swearing at the world

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