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Just One Move Movement

Leg Raises

Try this core + lower body challenge!

Instructions

  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your feet together, but have a slight bend in your knees for ease
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
  1. Lie flat on your back with your hands on the floor or under your thighs
  2. Keep your legs straight with your feet together
  3. Inhale as you slowly raise both legs upward
  4. Exhale as your slowly lower your legs toward the ground, without touching the ground
  5. Repeat 10-15 times for 1-3 rounds
No Hard Variation Yet

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Scroll real posts from movers just like you. Celebrate your morning walk, 15-minute strength-building circuit, or a quick flare friendly stretch.

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Today, I got moving by: *insert daily activity here Before getting started, I felt: *insert 1-3 descriptors After moving, I felt: *insert 1-3 descriptors
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Small Wins Feed

Omar

May 19, 2025

Tried the Seated Marches during my Zoom call. My knees usually lock up after 30 minutes; today I stood up and walked to the printer like a normal human. Small miracle!

Dave

May 19, 2025

Did the Wrist Circles routine before breakfast – took maybe 90 seconds – and I opened the peanut-butter jar without begging my husband for help. Zero twinges!

Matt

May 19, 2025

Today I was doing Hip Stretches on Just One Move. I was super sore before hand but now I am feeling some relief. I think I'll add this to my habit builder!

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