Made by People with Arthritis For People with Arthritis

My Favourites

Collections of movements that others love!

Annette

Promoting low-impact exercises that build both strength and flexibility without overwhelming the joints.

Christine

Exercises that strengthen the core and improve mobility to support everyday activities.

Nikki

Strength-building exercises that are gentle on joints while reducing fatigue and stiffness.

Susan

Adapting movements to meet your needs, with flexibility depending on how your body feels each day.

Louise

Encouraging movements that foster a sense of stability, control, and mind-body connection.

Ab

Prioritizing exercises that gently engage the full body and support larger joint mobility.
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What is the focus of this collection of movements?

EG: This collection of movements are great for opening up your shoulders and helping with shoulder paid and range of motion.

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My Favourites